Recipe of Healthy and Delicious Chicken and Broccoli Yummy

Healthy and Delicious Chicken and Broccoli.

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Alright, don’t linger, let’s task this healthy and delicious chicken and broccoli menu with 12 components which are definitely easy to receive, and we have to process them at the very least through 4 tips. You should devote a while on this, so the resulting food could be perfect.

Ingredients – Healthy and Delicious Chicken and Broccoli:

  1. Require 1 lb – chicken thighs.
  2. Need 2 clove – garlic.
  3. Prepare 1 bunch for broccoli.
  4. Need 1 of fennel.
  5. Prepare 1 Leek.
  6. Require 1 Bean Sprouts.
  7. Provide 1 of salt.
  8. Prepare 1 for black pepper.
  9. You need 1 – Sage.
  10. You need 1 of red pepper flakes.
  11. Require 2 tbsp for coconut oil.
  12. Provide 1 tbsp olive oil, extra virgin.

Healthy and Delicious Chicken and Broccoli making process:

  1. Cut up chicken into bite size pieces..
  2. Heat oils in Wok or pan until hot. Add garlic and red pepper flakes, and give a couple of turns..
  3. Add chicken, being careful of hot oil, and toss a few times. Add seasonings to taste..
  4. Once chicken is browned, but not fully cooked, add the vegetables and cook until the garlic and leeks are slightly caramelized and the chicken is browned. Season more to taste..

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