Steps to Make Keto Eggplant Parmesan Quick

Keto Eggplant Parmesan. An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy..fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.

Healthy Keto Eggplant Parmesan Recipe – This keto eggplant parmesan recipe is a cheesy, veggie-filled meal! See how to make low carb, healthy eggplant parmesan with simple ingredients. This keto eggplant parmesan casserole is the perfect comfort food.

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An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy..fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.

Keto Eggplant Parmesan cuisine is really a dish that’s classified as an easy task to make. through the use of elements which are common around you, you may make it in simple actions. You may make it for family or friends events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Keto Eggplant Parmesan dishes that you just make.

Alright, don’t linger, let’s plan this keto eggplant parmesan menu with 12 materials which are undoubtedly easy to obtain, and we have to process them at the very least through 4 measures. You should expend a while on this, so the resulting food could be perfect.

Ingredients of Keto Eggplant Parmesan:

  1. Require 1 whole fresh, Baked Eggplant (1 Whole – Medium).
  2. Give 0.75 container (1.8 cup) – (63g) ea.), Tomato Sauce.
  3. Give 1 tbsp, Organic Olive Oil.
  4. You need 1 grams, Crushed Garlic.
  5. Provide 6 of oz., Fresh Mozzarella.
  6. Give 6 of oz., Ricotta Cheese.
  7. Prepare 3 of medium, Organic Zucchini, Fresh.
  8. Prepare 1 container – (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce.
  9. Prepare 2 Tbsp, Salted Butter.
  10. Prepare 2 of ounce, Pecorino Romano.
  11. Give 2 of oz, Parmesan Cheese.
  12. Give 0.75 of Cup, chopped Red Onion.

Low Carb Keto Eggplant Parmesan Casserole. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut.

Keto Eggplant Parmesan making:

  1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute..
  2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so..
  3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese..
  4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top..

While the eggplant is frying, add pork rinds. Keto Eggplant Parmesan is pure comfort food, the kind of food that makes my eyes close at the first bite. It's the dish my Aunt Rita taught me to make. I always think of her when I'm making eggplant. If you don't like keto, maybe the recipe for eggplant parmesan can be your choice.

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